Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. 

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed counselor on our list below to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Julia Donnini

Offering therapy in Texas
License: LCSW,LCDC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
3 years of experience

I'm a therapist because I believe that each of us has dignity and worth as human beings. I believe that you have the ability to change your life and to heal yourself if you have the tools and the support. I would like to help you by providing tools and being a part of the support you need to change your life and heal yourself. I hope to help you honor and love every aspect of yourself during our work together. I am a licensed clinical social worker licensed in the state of Texas. I have worked with clients with a wide range of concerns including depression, anxiety, substance abuse, behavioral addictions, and relationship issues. I also helped many people who have experienced sexual, physical, and emotional trauma. My counseling style is warm and understanding. I provide a safe space to honestly express how you are feeling and what you are thinking. My approach combines cognitive behavioral therapy, dialectical behavioral therapy, strengths based therapy, motivational interviewing, and solution focused therapy. During our first few conversations I'd like to set some goals for therapy together to give us some direction for our work together. I don't want us to be tied down to these goals, our work together will be fluid and we will change our goals as your needs change. You've already made the most important step in healing and changing your life by giving yourself the gift of therapy. I really admire the courage and vulnerability it takes to speak honestly with me about what you want and what you need. I can't wait to get started!

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Lauren Miller

Offering therapy in Texas
License: LCSW
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
5 years of experience

Hello! Asking for help during a difficult time is not easy, so I want to make sure you feel comfortable, heard, respected, and cared for as you process whatever you need help with. I hope to help by creating a safe place to let you explore what you need to feel better now and in the future. I have my Master's in Social Work and am licensed in California and Texas. In a family treatment center, I worked with children, adolescents, and adults struggling with depression, anxiety, suicidal ideation, self-harm, and trauma/abuse. I've also helped adults struggling with developmental disabilities, substance abuse addictions, adjustment disorder, and other mental health challenges discover and reach long and short term personal, emotional, and professional goals. I am a client-centered counselor focused on helping you reach your personal therapeutic goals during our time together. I believe in the power of the therapeutic relationship to help individuals and couples become more self aware and work through challenges they struggle with independently. I am trained in cognitive behavioral therapy, solution focused therapy, mindfulness, and motivational interviewing techniques. These tools help many individuals understand what they want from therapy, and help us work together to get you where you want to be. We go at the pace that you are ready for and I will check in to ensure that you are feeling comfortable with the pace and progress all along this journey. You've taken a great step towards enhancing your emotional and mental health. I look forward to working on the next steps with you.

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Grace Sherman

Offering therapy in Texas
License: PhD,LMFT
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
10 years of experience

Hello, my name is Dr. Grace Sherman. I applaud your courage and initiative for taking this first step toward your emotional well-being. I am a Licensed Marriage and Family Therapist in the state of Texas with over 10 years of experience working with individuals and families facing many types of challenges. I truly enjoy this work and helping clients reach their goals, whether personal or professional. My strengths are compassion, sincerity, open-mindedness, and optimism. I believe in a collaborative approach. I believe clients are the experts of their own lives and already know what is needed to help them live a narrative more reflective of the goals they have for themselves. My clinical skill set has been enhance through my work with diverse populations in a variety of settings. I have worked with clients experiencing mood disorders, family violence, incarceration, crises, and setbacks in their relationships. I work with clients to help them identify strengths, find solutions, and explore the meaning they have placed on their current experiences. I thank you for allowing me to take this journey with you. -Grace

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Dwayne Kilgore

Offering therapy in Texas
License: LPC
Stress, AnxietyTrauma and abuseDepression
6 years of experience

I am a Mental Health Therapist. I have been working as a LPC for over 6 years and I have been a Christian Lay Counselor in the Dallas area for over 15 years. I have worked with individuals and groups with a wide range of concerns including depression, anxiety, relationship issue, however my main area of support is dealing with Trauma and clients with PTSD. I have helped the Vets over the years to navigate through some of their trauma as well as many relationship issues caused by their trauma. I have a warm, supportive, interactive and positive approach to therapy. I use the Cognitive Behavioral approach as well as other modalities for therapy in helping you to achieve your recovery goals. I use Cognitive Processing Therapy for PTSD and other trauma concerns. It has been said, ”Put your hands in mine, and together we can accomplish what you could not do alone.”. I believe we all struggle from time to time and with the help of others, we can get through anything. You don’t have to walk this journey alone. I look forward to helping you become empowered to take control back of the areas your life that you need and want to. I look forward to helping you to get more out of life.

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Dr. Lataya Hawkins

Offering therapy in Texas
License: PhD,LCSW,BCD
Relationship issuesFamily conflictsGriefParenting issuesSelf esteem
22 years of experience

Hello! I am a Licensed Clinical Social Worker with over 20 years of experience working as therapist and leader in the Army. I have a PhD in Social Work from the Steve Hicks School of Social Work at the University of Texas @ Austin. My areas of research are moral injury and moral distress. I have worked with clients with a wide range of concerns including grief/loss, relationship, family, and parenting challenges, adjustment challenges, and trauma with a special focus on combat related trauma, PTSD and moral injury . My counseling style is interactive and warm. I consider the client/therapist relationship to be the most important component in the therapeutic relationship. I will always be respectful, compassionate, and honest. Our sessions will be focused around your needs and goals. I consider myself a strength based, solution focused therapist. I have been trained in other treatment modalities as well to include EMDR, CBT, ART, and CPT. It takes internal strength to ask for help. I would love the opportunity to help you figure out what will make your life better and more fulfilling. I am here to support and empower you. I look forward to working with you!

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Treneva Butler

Offering therapy in Texas
License: LCSW,CCM
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
5 years of experience

I am a Licensed Clinical Social Worker of 20+ years in the helping profession. I enjoy helping people reaching their goals by engaging the body, mind, and motivation through the process of positive healing. I have been able to complete these results by working with individuals using tools related to cognitive-behavioral modification, solution focused approaches, while helping the client understand and reach their goals of mindful wholeness. My studies include both a Bachelors and Master degree from Southern Illinois University @Carbondale. I have worked with children and adolescents however most recently with adults (young to mature) with chronic illness for over 15 years. I love the services I provided and the transformations I am able to witness in the lives of people. While taking a accountability approach with individual when appropriate, I guide people with compassion, accepting that we all have challenges in life and need a helping hand at times, there is not judgement here!

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Tashinika Crowley

Offering therapy in Texas
License: PhD,LPC,NCC
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
10 years of experience

My name is Dr. Tashinika Crowley and I am a Licensed Professional Counselor for the state of Mississippi. I have over 7 years of experience in working with adults, adolescents, and the prison population. I received my PhD in Social Work from Jackson State University in 2020, and my Master's in Counseling from Mississippi College in 2013. I truly believe in using Cognitive Behavioral Therapy because I believe that if a person can change the way that they think, this can change the way that they behave. I have used this approach with many of my clients and have had the greatest success with this approach.

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Sally Bohanon-Davis

Offering therapy in Texas
Stress, AnxietyTrauma and abuseDepression
6 years of experience

I am licensed in Idaho with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kelly Langston

Offering therapy in Texas
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

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Rachel Washington-Childers

Offering therapy in Texas
Stress, AnxietyGriefParenting issuesDepressionCoping with life changes
3 years of experience

Hello! Welcome to the BetterHelp Community. I am a Licensed Professional Counselor in Texas and a graduate from Lamar University. I have 3 years of professional experience. I believe counseling provides an opportunity for individuals to learn and grow personally within their unique journey. It is important to me to create a safe and warm space where clients feel they are being heard and embraced within their situation. I enjoy working with adults, young adults, adolescents, parents, women, women in the perinatal stage, and new parents, and parents that are in the stages of transition with their children. I utilize an Elective Approach to help clients struggling with depression, anxiety, grief, loss, stress, family conflict, relationship strain, trauma and those adjusting to the daily challenges of life. I believe that therapy is not a one size fits all. We will work together to tailor your treatment plan to meet your unique and specific needs. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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